• goapnation

12.31.20




QOD: Do you plan to stay up until midnight on New Year’s? (y/n)


Partner wod, use your own equipment. You go I go style. Complete 20 reps of each movement + 20 double unders before your partner goes. In the second round, it’s 21 reps of each exercise.


For Time:

Round 1

20 Front squats (115/75)(M95/65)

20 du

20 HPC (115/75) (M95/65)

20 du

20 burpee

20 du

Round 2

21 Front squats (115/75)(M95/65)

21 du

21 HPC (115/75) (M95/65)

21 du

21 burpee

21 du


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