• goapnation

12.29.20




QOD: Would you rather give up all drinks except for water or give up all food that was made in an oven?


20 min emom

1- 6 each kb front rack rev lunge (55/35)

2- 12/9 cal bike

3- 12 2 KB DL (55/35)

4- 12 box jump (24/20”)

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