• goapnation

12.24.20



QOD: What are your holiday plans for the rest of the weekend?


For Time

Complete reps as 1, 2-1, 3-2-1, 4-3-2-1, etc.


1 2-DB thruster (50/35 (M40/25)

2 2-DB HPC(50/35 (M40/25)

3 2-DB DL(50/35 (M40/25)

4 1-DB alt snatch(50/35 (M40/25)

5 Box jump (24/20)

6 Rev lunge alt

7 Cal bike

8 burpee

9 Air squat

10 Handstand Push-Up

11 American KB Swing (50/35)

12 Pull-up



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