• goapnation

1.28.21


QOD: Would you rather play rock, paper, scissors for $5 million or be given $1 million?


EMOM x 16

1: Handstand push up x 12-15 (M55+ 5- 10)

2: Row (18/15)

3: Bar MU 1-4 or 5 C2B

4: 10 each leg alt v up


0 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC