• goapnation

1.27.21


QOD: Would you rather never lose your keys again or never lose your phone again?


5 min AMRAP

50 DU

40 sit up

20 alt pistols

90 s rest


4 min AMRAP

40 DU

30 sit ups

15 alt pistols

90 s rest


3 min AMRAP

30 DU

20 sit ups

10 alt pistols

90 s rest


4 min AMRAP

40 du

30 sit up

15 alt pistols

90 s rest


5 min AMRAP

50 DU

40 sit up

20 alt pistols


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