• goapnation

1.23.21


QOD: Would you rather wear 7+ colors every day or wear only one color every day?


18 Min AMRAP

5000M/4000M Bike

40 staight leg sit-ups

30 alt pistols

20 AKBS(55/35) (M55+ 45/25)

10 Power clean (135/95)(M55+ 115/75)


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