• goapnation

1.2.21



QOD: If you could be the ruler of an ancient civilization, which would you choose? (Over 2000 years ago)


Every 4 min for 4 rounds

(0:00/4:00/8:00/12:00)


Cal bike (40/30) (M55+ 35/25)

10 2-DB box step overs (50/35)(M55+ 40/25)


0 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC