Our fundamentals program is focused on core movements designed specifically to help burn fat, increase conditioning, and build strength through a variety of programming that anyone, regardless of experience.


Whether you are an avid fitness enthusiast or your first time working out, this program is built to challenge everyone.


With smaller class sizes, individualized coaching, and foundational movements this program can get you the results you want or be used as a precursor to entering Crossfit classes.

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Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

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