Our Crossfit program is built around the idea that each and everyday day spent in the gym should be spent around people that you enjoy and that this is one of the absolute best hours out of your day! Our classes are diverse in nature and include athletes of all ages and skill levels. No matter what your level of experience or starting point is, we are all here to get stronger, fitter, faster and do so in an encouraging environment. Our dedicated coaches and individualized programming allows us to help you get the most out of each workout.

FITNESS
PERFORMANCE
What are your goals?

Are they to lose weight and get in better fitness shape? Or maybe you’re looking to compete and increase performance for life outside the gym like softball or skiing?

 

At AP we want to work towards your specific goals and we do so using our individualized fitness assessment and daily programming tracks.

We can do so by tailoring daily workouts into 1 of 4 categories that are separated by goals and specific programming: Fitness, Performance, Rx, and Competition. These tracks are determined during your evaluation and are designed to create the ideal training each and every day for you.

RX
COMPETITION

PROGRAMMING

Tracks

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Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

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