CLICK HERE to learn more about our FREE open house April 22nd – 27th!
By Definition CrossFit, as a program, is Constantly varied, functional movements, at relatively high intensity. It’s a program that you can use to Build Muscle, Lose Weight, Get Fitter, Become a Better Athlete, Become Healthier, and even (and maybe most importantly) meet some amazing people to workout with! But CrossFit the
Crossfit is this all encompassing workout program that incorporates: Strength training Endurance training HIIT (high intensity interval training) Olympic Lifting Muscle building Weight loss CrossFit integrates all aspects of physical fitness and ties it all into one program. Whatever your goals are and no matter how many times you change
What is the CrossFit Open? The CrossFit Open stands as the first stage of the CrossFit Games season, a global online competition that welcomes all
Whether you want to improve performance in Sports, Training, your CrossFit workouts, or even just have less pain/tightness on a daily basis, learning how to
With the New Year less than a week away, everyone is thinking about goals. New Year, new me…right? To Start off, some of the best
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What: An entire week of unlimited workouts for FREE
When: April 22nd – April 27th
Who: Anyone interested in visiting Absolute Performance!
Why: See our facilities and discuss how we can help with your fitness journey
