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September 6, 2018

Mob: BB Trap Smash/Pec Smash x2m

(Olympic Lifts [Clean, Jerk, Snatch] or PowerLifts [Squat, Bench, Deadlift] ? )

Warmup: 2 rounds

Wall/Pike Walk x3 + 10s Hold

Band Tri Ext x15

KB Arm Bar x8e

Skill: T2B tech

2x5e

Hollow Body

Superman

HBR

2x5 Bar Kips + 2x5 Partner Push Throughs

4x8...

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