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June 21, 2018

Mob: BB Calf/foot smash x2m (QOD: How many times have you eaten out this week?)

2 rounds:

Band Tri Ext x15

Band Facepull x15

Ring Row x10

Hollow Body/Superman x5e

Skill: Test Max set of C2B

Then

3 x 5-8 strict C2B + PVC Lat Stretch x5 breaths

WOD: 16 Min AMRAP (Partner split re...

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