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June 27, 2018

Mob: Trap/pec Smash x2m  (QOD: If you were reincarnated what would you want to come back as?)

2 rounds:

BW Ring Transitions x5

Pushup Into Inchworm x5

Wall Press Deadbug x5e

Skill: Row Tech

1x10 no straps no arms

1x10 no straps w arms

1x10 straps w arms

4x500m row (partner is r...

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