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June 4, 2018

Mob: FR lats and upper back

FR shoulder flexion x 10 ea (Dogs or Cats?)

Warmup:

2 rounds

Box Jump x 5

Inch worm w. Push up x 5

Face pull x 20

Skill: OHD

PVC warm up1x5 ea

strict/pp/push jerk/ split jerk ** as group. Do holds at top and start position to ensure proper position

Em...

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