July 4, 2019

4 Steps to a Fit Fourth 


The Fourth of July usually means hot dogs, alcohol, and lots of desserts. For someone trying to stay on track with their fitness, this may be a challenging temptation but, it doesn't have to be! Small efforts to stay healthy can help to keep y...

July 4, 2018

HAPPY 4th Of July

Mob: SB hip flexor/ FR quads (QOD: What is one of the things on top of your bucket list?)

2 rounds:

Russian KBS x 10

Walking hip flexor lunge with toe touch x 10 yds

MTn climber x 10 each

Skill: Squat TEch

2x5 Air squat

2x5 squat therapy ( facing a wall)

2x5 P...

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