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May 18, 2018

Mob: BB Trap Smash + Pec Smash x2m + Deep Squat Breathing x5 breaths (Vote for the best Intern)

Warmup: 2 rounds:

Band GM x 20

Piriformis SKip x10y

Wall Walk/Pike Walks x3 + 10s Hold

Skil: Turkish get up

Empty w. Coach 2x3 ea side

3x3 each side with kb

Strength:  BB strict pre...

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