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April 21, 2018

Mob:SB hip flexor/ quads

90/90 hip lift x 5 breaths (whats your fav kind of ice cream?)

Warmup:

2rds

Med ball clean x 10

Plate Counterbalance Squat x10

Jog 200

Skill: HPC

1×5 PVC oly w/u

1×5 BB oly w/u

4×3@ 65-70%

Strength:

3 rds

Wgt plankx 1 min

Incline chest supp.

row x 10-12

WOD 3...

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