PAST   WODS   &   NEWS

September 9, 2019

Have you tried every “diet or weight loss program out there” and seen success only to watch it slip away and end up right back where you started? 

Your not alone. Many people go from program to program, workout to workout, and diet to diet, trying every quick fix soluti...

July 4, 2019

4 Steps to a Fit Fourth 


 

The Fourth of July usually means hot dogs, alcohol, and lots of desserts. For someone trying to stay on track with their fitness, this may be a challenging temptation but, it doesn't have to be! Small efforts to stay healthy can help to keep y...

April 28, 2019

 Thank you to All of our AMAZING Sponsors, Vendors, Volunteers, Judges, Competing Athletes, Media (Erik Baker and Our Awesome group of Interns) for making this year's SFC the best yet. Each year you guys continue to support and amaze us with the turnout for this event...

June 7, 2018

Looking for a fun program to keep your kids fit and active this summer? CrossFit Kids AP combines gymnastics, bodyweight calisthenics, and weightlifting elements to develop your child's cardiovascular endurance, speed, agility, power and coordination. Open to B...

May 25, 2018

Hey AP Nation, Friends, Family, and newcomers 

We are very excited to get this years Nutrition course out to everyone. This year will be much more focused on education, how to's, and consistent habits rather than a 6 week diet. We want lasting results and we know you do...

May 10, 2018

AP members, Ingrid & Brian "Briceps" Charlton have cordially invited you to help celebrate the AP interns as they graduate to the next step of their careers!

Join us this Saturday, May 12, 2018 from 12pm - ???

157 Viscount Drive, Williamsville, NY 14221

The...

May 4, 2018

Click here to view them! Or head on over to John Parascak Photography to view High-Quality FULL RESOLUTION images without logos or watermarks. There you can download them or order prints. Thank you, and don't forget to follow John on Instagram @jpphotog

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